(You can listen to this episode here)  

Music and sound credits: 

• All our music is by the fabulous Atoria. You can click on these links to find out more about her music: Music | YouTube channel | Instagram
• Sound effects from www.freesound.org

Do it or Don’t:

• • Try a new self-care idea from this list. (If you do, let us know about it!)

Ideas for Self-Care (16-30) 

Saporita, Nicole. (2019). 30 lab-approved self-care ideas that will change your life [Blog]. Retrieved from  https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas.

16. Savor soothing scents

17. Use a weighted blanket to sleep deeply

18. Take a relaxing bath

19. Cook your favorite meal (quickly or not)

20. Make something creative

21. Treat yourself to fresh blooms (wildflowers count!)

22. Build a better bed

23. Take a picture (of anything!)

24. Unfollow people on social media who bring you down

25. Eat breakfast and then check your phone

26. Embrace JOMO (the Joy of Missing Out)

27. Order dessert

28. Celebrate silence

29. Get your sweat on (exercise)

30. Do nothing! (This can look different for everyone)

Other mentions:

• Pig Instagram accounts that can uplift your spirit!
  • Oink Oink Mini Pigs
  • Mini Pigs Mexico
  • Teacup Pigs
  • Baby Piglets
  • Baby.Pigz
  • NY Teacup Piggies
  • Insta.Pigs
• Jessica’s Favorite YouTube Yoga Channels
  • BrettLarkinYoga
  • Fightmaster Yoga

How to get in touch with Frugalicious: 

• Email: frugaliciouspod[at]gmail.com
• Website
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• Facebook
• Send in a question
• Use hashtag #thatfrugaliciouslife