(You can listen to this episode here)
Music and sound credits:
- All our music is by the fabulous Atoria. You can click on these links to find out more about her music: Music | YouTube channel | Instagram
- Sound effects from www.freesound.org
Do it or Don’t:
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- Try a new self-care idea from this list. (If you do, let us know about it!)
15 Ideas for Self-Care
Saporita, Nicole. (2019). 30 lab-approved self-care ideas that will change your life [Blog]. Retrieved from https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas.
- Be inspired by #selfcaresunday
- Create a “yay” list
- End your shower with an invigorating blast
- Give your eyes a break
- Breathe like a yogi
- Discover a new podcast!
- Pamper your skin
- Enjoy some fresh (cold) air
- Laugh with friends
- Plan a getaway (even if you don’t plan on booking it)
- Think of food in energy terms
- Make a mantra
- Book a restorative afternoon massage (or do a DIY massage)
- Indulge in fancy coffee at home
- Carve our mindful moments
Our podcast recommendations:
- Happier by Gretchen Rubin
- Every Little Thing (Gimlet)
- The Rachel Cruze Show Podcast
- Shoptalk Live
- Wellness Mama
- By the Book
- The Art of Relationships
- Young House Love Has a Podcast
Other mentions:
- The 4 Tendencies framework by Gretchen Rubin
- Calm app: click here to get the Calm app for free if you’re a teacher! (There is also a free version that you can use that allows you access to some features)
How to get in touch with Frugalicious:
- Email: frugaliciouspod[at]gmail.com
- Website
- Send in a question
- Use hashtag #thatfrugaliciouslife