(You can listen to this episode here)

Music and sound credits: 

• All our music is by the fabulous Atoria. You can click on these links to find out more about her music: Music | YouTube channel | Instagram
• Sound effects from www.freesound.org

Our tips for goal setting: 

• Be specific
• Set a goal for something that you actually want to do
• Set yourself up for success
• Have accountability (if that’s helpful for you!)
• Know yourself when setting goals
• Think about the reason behind the goal

How to communicate your goal: 

• Pick monthly goals
• 30 by 30 list
• 19 for 2019
• “Do more of” lists
• Visual representations
  • Thermometer
  • Write it on your calendar
  • Adulting stickers
  • Vision Board

Do it or don’t:

Use a monthly hashtag!

Pictures and links that we mention in the show:

• Pinch of Yum: Sugar-Free January
• Gretchen Rubin: The Happiness Project
• Young House Love: Aquatober
• Bonus: A set of visual goal trackers from Rachel Cruze (financial goals)

Beth’s thermometer from paying off debt: 

Jessica’s vision board: 

Beth getting her nails done with her sister-in-law and niece! (Follow-up from our gifting episode where we talk about gifts of time.)